Veal, leg (top round), separable lean and fat, raw

per 100 gram

Water74.8g
Energy117.0kcal
Energy490.0kJ
Protein20.98g
Total lipid (fat)3.08g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.79mg
Magnesium, Mg26.0mg
Phosphorus, P220.0mg
Potassium, K367.0mg
Sodium, Na63.0mg
Zinc, Zn2.3mg
Copper, Cu0.108mg
Manganese, Mn0.029mg
Selenium, Se9.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.27mg
Niacin9.42mg
Pantothenic acid1.07mg
Vitamin B-60.46mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total89.5mg
Betaine13.2mg
Vitamin B-121.04??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.18g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.1g
16:00.63g
18:00.39g
Fatty acids, total monounsaturated1.12g
16:1 undifferentiated0.12g
18:1 undifferentiated0.97g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.24g
18:2 undifferentiated0.18g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol78.0mg
Tryptophan0.212g
Threonine0.916g
Isoleucine1.033g
Leucine1.67g
Lysine1.729g
Methionine0.49g
Cystine0.237g
Phenylalanine0.847g
Tyrosine0.669g
Valine1.159g
Arginine1.234g
Histidine0.761g
Alanine1.248g
Aspartic acid1.81g
Glutamic acid3.318g
Glycine1.078g
Proline0.876g
Serine0.786g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg